Swim: Be able to swim 400 metres, continuously within 13 minutes. 100m freestyle,
100m breaststroke, 100m survival backstroke, 100m sidestroke
Timed Tow: Be able to swim 50 metres, then tow a patient 50m within 3 min 15 secs
Survival and Rescue Skills: Demonstrate a range of survival techniques and appropriate rescues for a range of different aquatic environments and scenarios
Spinal Injuries: Basic management of a suspected spinal injury in shallow water
Rescue Initiative: Demonstrate initiative in effecting a rescue of two people who are in difficulty up to 15 metres from safety
